This section @ the Leg Pain Guide is about Weak Ankles.
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Weak Ankles – from the Leg Pain Guide
What is Weak Ankles?
What are the main symptoms for weak ankles?
What are the reasons behind weak ankles?
What are the main treatments & medications for weak ankles?
Videos, Communities, FAQs and Other Resources for Weak Ankles
5 Ways to Strengthen Weak Ankles | ACTIVE
This move will strengthen the muscles in and around your ankle, improving the joint’s stability. Sit on a chair and extend your right leg, knee straight. Move your right foot clockwise 10 to 20 times, rest your leg for 5 seconds, and raise it again and move your foot counterclockwise the same number of reps.
Chronic Ankle Instability – Foot Health Facts
Physical therapy involves various treatments and exercises to strengthen the ankle, improve balance and range of motion and retrain your muscles. As you progress through rehabilitation, you may also receive training that relates specifically to your activities or sport
Stop Sprains: 3 Easy Exercises for Your Weak Ankles – Health …
https://health.clevelandclinic.org/…/how-to-strengthen-your-ankles-and-avoid-sprains…
Do you worry about twisting an ankle and taking a spill? Are you noticing problems with foot pain, balance and mobility as you age?
How to Improve Weak Ankles | LIVESTRONG.COM
https://www.livestrong.com › Sports and Fitness
Strong ankles help give you this sturdy foundation for good posture, confident walking and strong sports performance
Causes of Weak Ankles, its Effect & Exercises to Strengthen the Ankles
https://www.epainassist.com › Joint Pain › Ankle Pain
Some people often have weak ankles, the causes of which are many. Effects of weak ankle include symptoms like pain and limited ankle
Guidance for Comprehensive List of Leg & Foot Related Pain from Leg Pain Guide.
A
- Achilles tendon rupture (Achilles tendinitis)
- ACL Injury (Anterior Cruciate Ligament Injury)
- Ankylosing Spondylitis
- Anterior Ankle Pain
- Anterior Knee Pain
- Anterior Thigh Pain
- Anteromedial Knee Pain
- Atherosclerosis
- Arthritis
B
- Broken Bone
- Blood Clot or DVT
- Bunion
- Bone Fracture
- Baker’s cyst
- Bone Cancer
- Bursitis
- Buckling Knee
- Burning or Aching Pain in Feet or Toes
C
D
G
H
I
- Inflamed Tendon (Tendinitis)
- Infection of the Bone (Osteomyelitis)
- Infection of Led Skin and Soft Tissue (Cellulitis)
- Inflammation of Leg Joints
J
K
L
- Lateral Ankle Pain
- Lateral Hip Pain
- Lateral Knee Pain
- Lateral Thigh Pain
- Leg Muscle Cramp
- Leg Muscle Fatigue
- Leg Muscle Strain
- Legg-Calve-Perthes Disease
- Lower Extremity Peripheral Arterial Disease
M
N
- Night Leg Cramps
- Narrowed Spinal Canal (Stenosis)
- Numbness in Legs
- Nerve Damage in Legs
- Benign Tumors of Femur or Tibia (Osteoid Osteoma)
O
P
- Paget’s Disease
- Patellar Tendinitis
- Patellofemoral Pain Syndrome
- Peripheral Artery Disease
- Peripheral Neuropathy
- Peripheral Vascular Disease
- Posterior Cruciate Ligament Injury
- Pseudogout
- Psoriatic Arthritis
- Plantar Toe Pain
- Plantar Midfoot Pain
- Posterior Ankle Pain
- Posterior Calf Pain
- Posterior Knee Pain
- Posterior Thigh Pain
R
S
- Sacroiliitis
- Sciatica
- Septic Arthritis
- Shin Splints
- Skin Infections
- Slipped Capital Femoral Epiphysis
- Sores on Legs or Foot
- Spinal Stenosis
- Stress Fractures
T
- Tendinitis
- Thigh Pain
- Thrombophlebitis
- Tight Achilles Tendons
- Tingling in Legs
- Torn Meniscus
- Torn Muscle
V
W
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USA – New York – N.Y., Los Angeles – California, Calif., Chicago – Illinois, Ill., Houston – Texas, Tex., Philadelphia – Pennsylvania, Pa., Phoenix – Arizona, Ariz., San Antonio – Texas, Tex., San Diego – California, Calif., Dallas – Texas, Tex., San Jose – California, Calif., Austin – Texas, Tex., Jacksonville – Florida, Fla., San Francisco – California, Calif., Indianapolis – Indiana, Ind., Columbus – Ohio, Fort Worth, – Texas, Tex., Charlotte – North Carolina, N.C., Detroit – Michigan, Mich., El Paso – Texas, Tex., Seattle – Washington, Wash., Denver – Colorado, Colo.,
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Washington, DC, Memphis – Tennessee, Tenn., Boston – Massachusetts, Mass., Nashville-Davidson – Tennessee, Tenn., Baltimore – Maryland, Md., Oklahoma City, Okla., Portland – Oregon, Ore., Las Vegas – Nevada, Nev., Louisville-Jefferson County – Kentucky, Ky., Milwaukee, Wisconsin, Wis., Albuquerque – New Mexico, N.M., Tucson – Arizona, Ariz., Fresno – California, Calif., Sacramento – California, Calif., Long Beach – California, Calif., Kansas City, Missouri, Mo., Mesa – Arizona, Ariz., Atlanta – Georgia, Ga., Virginia Beach – Virginia, Va., Omaha – Nebraska, Nebr., Colorado Springs – Colorado, Colo., Raleigh – North Caroline, N.C., Miami – Florida, Fla., Oakland – California, Calif., Minneapolis – Minnesota, Minn., Tulsa – Oklahoma, Okla., Cleveland – Ohio, Wichita – Kansan, Kans., New Orleans – Louisiana, La.
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UK – Greater London, West Midlands (B’ham), Greater Manchester, West Yorkshire (Leeds-Bradford), Merseyside (L’pool), South Yorkshire (Sheffield), Tyne & Wear (Newcastle),
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Birmingham, Leeds, Sheffield, Bradford, Manchester, Liverpool, Bristol, Newcastle, Sunderland, Wolverhampton
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Canada – Toronto (Mississauga, Brampton) – Ontario , Montreal (Laval, Longueuil) – Quebec , Vancouver (Surrey) – British Columbia , Calgary – Alberta, Ottawa–Gatineau – Ontario/Quebec , Edmonton – Alberta , Quebec City (Lévis) – Quebec , Winnipeg – Manitoba , Hamilton (Burlington) – Ontario , Kitchener–Cambridge–Waterloo, Ontario, , London – Ontario, , St. Catharines – Niagara (Niagara Falls, Welland) – Ontario, , Halifax – Nova Scotia, Oshawa (Whitby, Clarington) – Ontario, , Victoria (Saanich) – British Columbia CMA – Windsor (Lakeshore) Ontario , Saskatoon – Saskatchewan , Regina – Saskatchewan , Sherbrooke (Magog) – Quebec , St. John’s (Conception Bay South, Mount Pearl, Paradise) – Newfoundland and Labrador, Barrie (Innisfil) – Ontario
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Kelowna (West Kelowna) – British Columbia , Abbotsford – Mission – British Columbia , Greater Sudbury – Ontario, Kingston (South Frontenac, Loyalist) – Ontario , Saguenay – Quebec , Trois-Rivières – Quebec , Guelph – Ontario, , Moncton (Dieppe, Riverview) – New Brunswick , Brantford (Brant) – Ontario , Saint John (Quispamsis) – New Brunswick , Peterborough (Selwyn) – Ontario, Thunder Bay – Ontario , Lethbridge – Alberta , Nanaimo – British Columbia, Kamloops – British Columbia, Belleville (Quinte West) – Ontario , Chatham-Kent – Ontario,, Fredericton – New Brunswick, Chilliwack – British Columbia, Red Deer – Alberta, Cape Breton – Nova Scotia, Sarnia (St. Clair) – Ontario, Drummondville – Quebec, Prince George – British Columbia, Granby (Bromont) – Quebec, Sault Ste. Marie – Ontario, Medicine Hat (Cypress County) – Alberta, Kawartha Lakes – Ontario, Wood Buffalo – Alberta
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Australia – Sydney – New South Wales, Melbourne – Victoria, Brisbane – Queensland, Perth – Western Australia, Adelaide – South Australia, Gold Coast–Tweed Heads – Queensland/New South Wales, Newcastle–Maitland – New South Wales, Canberra–Queanbeyan – Australian Capital Territory/New South Wales, Sunshine Coast – Queensland, Wollongong – New South Wales, Hobart – Tasmania, Geelong – Victoria, Townsville – Queensland, Cairns – Queensland, Darwin – Northern Territory, Toowoomba – Queensland, Ballarat – Victoria, Bendigo – Victoria, Albury–Wodonga – New South Wales/Victoria, Launceston – Tasmania
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India – Mumbai (Bombay)– Maharashtra, New Delhi – Delhi, Bangalore (Bengaluru) – Karnataka, Hyderabad – Telangana, Ahmedabad – Gujarat, Chennai (Madras) – Tamil Nadu, Kolkata (Calcutta) – West Bengal, Surat – Gujarat, Pune – Maharashtra, Jaipur – Rajasthan, Lucknow – Uttar Pradesh, Kanpur – Uttar Pradesh, Nagpur – Maharashtra, Visakhapatnam – Andhra Pradesh, Indore – Madhya Pradesh, Thane – Maharashtra, Bhopal – Madhya Pradesh, Pimpri-Chinchwad – Maharashtra, Patna – Bihar, Vadodara – Gujarat, Ghaziabad – Uttar Pradesh, Ludhiana – Punjab, Coimbatore – Tamil Nadu, Agra – Uttar Pradesh, Madurai – Tamil Nadu
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South Africa – Cape Town – Western Cape, Johannesburg , – Gauteng, Durban – KwaZulu-Natal, Pretoria – Gauteng, Port Elizabeth – Eastern Cape, Bloemfontein – Free State, Nelspruit – Mpumalanga, Kimberley – Northern Cape, Polokwane – Limpopo, Pietermaritzburg – KwaZulu-Natal
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New Zealand – Auckland, Wellington, Christchurch, Hamilton, Tauranga, Napier-Hastings, Dunedin, Palmerston North, Nelson, Rotorua
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Ireland – Dublin – Leinster, Cork – Munster, Dún Laoghaire – Leinster, Limerick – Munster, Galway – Connaught, Tallaght – Leinster, Waterford – Munster, Swords – Leinster, Drogheda – Leinster, Dundalk – Leinster
Videos, pictures, pics, images, animations, YouTube, Google, Wikipedia, treatment cost, fees, $,
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Top 20 Web Sites & Guides for Health, Illnesses & Diseases
| Bupa – BUPA UK, BUPA Global | Cleveland Clinic – Link |
| Cedars-Sinai – Link | Centers for Disease Control & Prevention (CDC) – Link |
| Drugs.com – Link | eMedicine Health – Link |
| Everyday Health – Link | HealthLine – Link |
| John Hopkins Medicine Health Library – Link | LiveStrong – Link |
| Mayo Clinic – Link | Medical News Today – Link |
| MedicineNet – Link | MedlinePlus – Link |
| MedScape – Link | Merck Manuals – Link |
| NHS UK – Link | NIH – Link |
| Patient Info – Link | WebMD – Link |
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