What is the healthiest posture for our legs while sitting?
You’ve likely heard that sitting is the new smoking. Research suggests sitting for most of your day increases your risk for cardiovascular disease and diabetes. Unfortunately, that’s almost all of us.
As technology keeps us strapped to computers and electronic devices, more of us are sitting for longer periods of time than ever before. And our health is suffering the consequences.
While you may not be able to swap your desk job for one that requires you to walk or stay active all day, there is one thing you can do to improve your health right now: Sit correctly.
To avoid the effects of a lifetime of sitting, read on to learn how to find and maintain good posture. Plus, find out which gadgets really are worth the money if you’re trying to protect your bones for the future.
What’s the correct position?
Finding the correct position for sitting requires you to follow a few simple steps. Each time you sit down, quickly repeat these steps to help your body settle into its best position.
First, start by sitting at the end of your chair. Roll your shoulders and neck forward into a full slouching position. Then, slowly pull your head and shoulders up into a tall sitting position. Push your lower back forward and accentuate the curves of your spine. This will likely feel forced and uncomfortable, but hold for several seconds. Release this sitting position slightly, and you’re sitting in a good posture position. Scoot yourself back in the chair until your back is against the chair and your hips are in the bend of the chair. Now that you have your back in a good position, you need to address other factors that influence your posture, from where to put your feet to how far away your screen should be.
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